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Kirsty Campbell Counsellor and Psychotherapist

Counsellor and Pink Therapist
  • Counselling
  • My approach
  • Feedback from clients
  • Blog
  • Fees
  • FAQs
  • Contact me
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Sleep and healing from trauma

October 04, 2018 in Wellbeing, Mental health, trauma

How can getting an early night help us to heal from painful emotional experiences and even recover from trauma? I’ve been reading Matthew Walker’s book Why We Sleep and I think he’s got some interesting answers. Watch my 2 minute You Tube video and subscribe to my channel for more!

Tags: sleep, self care, trauma, emotions
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