self care
Unfortunately my Writing for Wellbeing course at the University of Cardiff had to be cancelled. While it was a disappointment to have the course stop in week 3, I felt I could continue writing independently. Do you have a writing practice? How does it help you?
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Perhaps you are celebrating Valentine’s Day by treating someone you love to something nice. Or perhaps you are hoping the whole day will just slip by as quickly as possible. Either way, here are some tips for showing yourself a bit of love and kindness today - we often find this so much harder than lavishing love on others.
Read MoreHow can an early night help you to heal from painful emotional experiences and even recover from trauma? I've been reading Matthew Walker's book Why We Sleep and I think he's got some interesting answers.
Read More“Most teachers are so busy coping with the demands of their job that they struggle to take good care of themselves.”
September is a tough time for teachers. Find out how teachers can take better care of themselves when they're under pressure.
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