My family and I are living in Hong Kong at the moment, so we’ve learned some ways of dealing with stressful situations that I wanted to share in the form of 5 top tips.
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Sleep and healing from trauma
in Wellbeing, Mental health, trauma
How can an early night help you to heal from painful emotional experiences and even recover from trauma? I've been reading Matthew Walker's book Why We Sleep and I think he's got some interesting answers.
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