It’s about time we ALL talked about menopause to dispel some of the myths around it: that it makes us “crazy”, that only women go through it and that the experience is the same for everyone.
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How to look after your mental health during the Covid-19 situation
in Anxiety, change, Mental health, stress, Wellbeing
The current situation regarding Covid-19 is, at best, a bit worrying and inconvenient. For some of us, though, it will feel like a crisis and we will feel like our mental health is slipping away from us. Read on for some tips about how to look after your mental health, however Covid-19 is affecting you.
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Managing Stress: Living in Hong Kong
My family and I are living in Hong Kong at the moment, so we’ve learned some ways of dealing with stressful situations that I wanted to share in the form of 5 top tips.
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How do you feel about going back to school?
I still associate September with the start of a new term and year, partly because I still work in a school and partly from years as a student and then a teacher myself. I am always ridiculously thrilled by new stationery and reading lists, but that's not the whole story.
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