I’ve been trying to slow myself down and live at a more relaxed pace recently. But how did I do this? And what benefits and pitfalls have there been?
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The Awful Stench and other hallucinations
Hallucinations are usually NOT a sign of psychosis - in fact it’s more common to have them at some point in your life than not to. The stigma associated with them means we don’t talk about them much - but I think we’re missing a valuable opportunity.
Read MoreHow does online counselling work?
You might have considered counselling, but have you ever wondered how online counselling works? It might be something to find out more about, especially during the Covid-19 pandemic.
Read MoreHow to look after your mental health during the Covid-19 situation
in Anxiety, change, Mental health, stress, Wellbeing
The current situation regarding Covid-19 is, at best, a bit worrying and inconvenient. For some of us, though, it will feel like a crisis and we will feel like our mental health is slipping away from us. Read on for some tips about how to look after your mental health, however Covid-19 is affecting you.
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Managing Stress: Living in Hong Kong
My family and I are living in Hong Kong at the moment, so we’ve learned some ways of dealing with stressful situations that I wanted to share in the form of 5 top tips.
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